When I talk about fitness and the supplements and products I use to help me along my fitness journey, I always look for organic, mindful, sustainable, and "clean" products, although admittedly, some of the products I swear by are probbaly not the best for me. Harm reduction is key for me, and you'll find that in this list, whether it's about replacing a dessert, or finding a filler-free preworkout alternative. As with every recommendation I make, I actively use, or have used,

How fitting that the scariest month of the year happens to be the first month I recommend some books! My taste in reading is most definitely scary, but probably not in the way you're thinking. Here are three reads I think you should check out this month! When McKinsey Comes to Town Now you might be thinking, "What is so scary about the world's largest consulting firm? Sounds boring!" but you would be surprised what real horrors lurk behind McKinsey's bottomless budget and sta